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Personal
Coaching Options:
Personal
Coaching Options Comparison Chart
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Would you like your team, or favorite training
partner to have your own professional coach? Find out more
about our
Team/ Group or Partner coaching:
affordable, effective, and fun group training solutionsips
Consultation
Services
Do you need some
coaching advice or a little "fine-tuning" in your training program?
Are you getting ready for a BIG race or ride? Need to discuss race strategy
or evaluate your race? Is there any other cycling topic on your
mind? If so, we'd be glad to talk with you. Most of the time we
will talk via the phone, but occasionally we can meet with you in
person. Consulting is available for INDIVIDUALS and TEAMS. We look forward
to hearing from you!
Email
Kim
Read some of our
Client Testimonials |
eliteFITcoach Personal Coaching Options
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Thanks for looking to
eliteFITcoach to help you reach your potential as a cyclist, triathlete,
adventure racer, duathlete, Xterra athlete, multisport athlete or
fitness client. We are committed to helping you reach your goals, while
having fun in the process!
Each
personal
coaching option involves an extensive
startup process. A training program is then designed specific
to the unique strengths/weaknesses, goals, and training time
availability of each athlete. Please
contact
Kim if you have
any questions. We believe you will find out rather quickly that we care
about you AND your success as an athlete!
For a quick comparison chart,
you may want to check out this link, or you may read details about each
plan below:
Personal Coaching Options Comparison Chart
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EFC Personal Coaching Options |
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The Performance Plan: Level 3 |
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This basic coaching package is ideal for a competitive or
recreational endurance athlete who is looking for high quality,
cost effective professional coaching guidance to help them reach
their goals. This plan is a good option for those individuals who
want personalized coaching expertise, but may simply prefer this
level of coach-athlete interaction, and/or who may be on a limited
budget.
Specifically,
this plan includes:
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Extensive initial
startup process for each athlete.
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A
customized, daily
training schedule
(designed for each unique athlete) sent in 2-4 week training
blocks,
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Monthly phone
consultation (45 minutes), at the athlete's
initiative/ OR you may prefer two x 20-25 minute monthly
consultations.
Your
coach will be available to answer any training questions you might
have or you may use this time for pre-race/post-race
consultations.
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Up to twice-weekly
athlete initiated email
interaction
is available to
answer your questions. Emails are normally answered within 24-48
hours.
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Weekly/monthly training goals and objectives to keep you on track,
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Your coach's
twice-monthly
detailed review/analysis of your training logs
to check your progress,
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Training schedules
designed and analyzed using heart-rate, perceived exertion, and/or
power training.
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General strength
training recommendations, when applicable to your sport,
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Twice per quarter
training plan revision if needed, and
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Opportunity to
ride/train with your coach at a special reduced rate
(offered only to EFC
athletes).
*Rates/Term:
$235 per month/
4 month minimum
We normally coach our clients for one or more seasons, but we simply
ask for a 4 month minimum commitment to get started.
- There is a one
time $150 New Client Initial Consultation (Start up) Fee
for
all new athletes.
Startup fee, plus
first month coaching fees are due initially.
Subsequent payments
are made monthly.
Find
out more or Set up Free Initial Consult
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The Champion Plan: Level 2 |
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The Champion Plan is our popular
coaching plan designed for the recreational athlete, fitness
enthusiast, competitive athlete and/or elite athlete who is looking
for regular, consistent coach-athlete interaction to help them reach
their unique goals. It is an excellent option for many
athletes who are facing the challenge of balancing training with
other family, work and important life commitments.
Let us take the guesswork
out of your training and help you plan your available training time
most effectively! This Level II plan includes:
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Extensive initial
startup process for each athlete.
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A
customized, daily
training schedule
(designed for each unique athlete) sent in 2-4 week training
blocks,
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Two to three phone
consultations per month
(approximately 30 minutes each), athlete or coach initiated.
Your
coach will be available to answer any training questions you might
have or you may use this time for pre-race/post-race
consultations.
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Frequent coach
initiated communication.
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Unlimited athlete
and coach initiated email interaction
is available to
answer your questions. Emails are normally answered within 24-48
hours (often the same day response), and will be both coach and
athlete initiated.
- COMPLIMENTARY
Quarterly Coaching Sessions
(1.5
hours each). A great opportunity for additional one-on-one time
with your professional coach. These quarterly sessions may be
combined if meeting with your coach semi-annually or annually.
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Weekly/monthly training goals and objectives to keep you on track,
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Your coach's
WEEKLY
review/analysis of your training logs
to check your progress,
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FREE use of a
web-based training log tool
to keep you on track and to keep your coach updated
throughout the month,
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Training schedules
designed and analyzed using heart-rate, perceived exertion or
power.
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Basic strength
training programs are included, when applicable to your sport,
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An
off-season training
plan designed just for you,
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Once monthly
training plan revision if needed.
*Rates/Term:
$350 per month/
4 month minimum
We normally coach our clients for one or more seasons, but we simply
ask for a 4 month minimum commitment to get started.
- There is a one
time $150 New Client Initial Consultation (Start up) Fee
for
all new athletes.
Startup fee, plus
first month coaching fees are due initially.
Subsequent payments
are made monthly.
Find
out more or Set up Free Initial Consult
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The Elite Plan: Level
1 |
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This premium
coaching option is the ultimate coaching package
for the serious athlete, busy executive or working professional who
is looking for extensive, and unlimited, coach-athlete interaction,
and regular one-on-one time with their professional coach.
This plan is for those who appreciate and value a high level
coaching service with constant and UNLIMITED coach-athlete
interaction.
Specifically,
this plan includes:
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- *Start
the season off with a 1-day/one-on-one customized training camp with your coach!
Travel to meet your
coach for field testing, a skills session, and pre-season
planning!
Enjoy the beautiful training roads and scenery in
popular Greenville, SC!
- COMPLIMENTARY
Monthly Coaching Sessions
(1.5 hours
each). A great opportunity for additional one-on-one time with
your professional coach.
These monthly sessions may be combined if meeting with your coach
quarterly or semi-annually.
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Extensive initial
startup process for each athlete.
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A
customized, daily
training schedule
(designed for each unique athlete) sent in 2-4 week training
blocks,
- Personal
access to your coach's private cell phone number for quick answers
to questions when needed!
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Weekly phone
consultations, as needed (30-45 minutes each),
athlete or coach initiated.
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Constant and
unlimited email interaction
with your coach to monitor your progress. Emails are normally
answered within 24 hours, and
will be both coach and athlete initiated.
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Detailed strength training programs
are included, when applicable to your sport,
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Weekly training
goals/objectives designed just for you,
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An Annual Training
Plan
and specific
long-term goal setting,
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Your coach's on-going, regular
detailed review/analysis
of your training
logs.
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Extensive
Pre-race/event and post-race/event consultations,
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FREE use of a
web-based training log tool
to keep you on track and to keep your coach updated throughout the
week,
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Training schedules
designed and analyzed using heart-rate, power training (optional),
and perceived exertion.
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Fitness testing
(done periodically) to establish heart-rate and power zones.
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Power Meter Analysis available
for cyclists and triathletes.
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Twice monthly
training plan revisions, if needed,
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An off-season
training plan designed just for you.
*Rates/Term:
$525 per month/
6 month minimum
We normally coach our clients for one or more seasons, but we simply
ask for a 6 month minimum commitment to get started.
- There is a one
time $250 New Client Initial Consultation (Start up) Fee
for
all new athletes.
Startup fee, plus
first month coaching fees are due initially.
Subsequent payments
are made monthly.
Find
out more or Set up Free Initial Consult
Want
to get started?
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* If
you have any questions or if you need assistance in selecting the
best personal coaching option for you, please
contact Kim via email or
phone: (O) 864-235-4244 We look forward to hearing from you!
AVAILABILITY is limited
in order to maintain our QUALITY service. Please
contact us
for availability.
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Quarterly Training Plans:
A cost effective,
customized training plan
designed for individuals looking
for periodic feedback and a professional coach to
guide you in the right direction with your training!
Find out more...
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Exceptional Coaching Services for Cyclists, Endurance Athletes and
Fitness Clients with a Higher Standard! |
Other Coaching Services:
- NEW!!
Find out more about
our
Team/ Group or Partner coaching:
affordable,
effective, and fun group training solutions.
effective, and fun group training solution
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Riding/Training Session
rates:
$75 per hour
(for non-EFC clients) or
$195 for three
hours (just $65 per hour.)
EFC athletes discounted rate:
$50 per hour. **(This
discounted rate is offered to athletes who sign up for any of our
personal coaching options or for a Quarterly Training Plan.)
- Consulting
rates:
$85 per hour (for
non-EFC clients).
- Daily/ Weekend
personal coaching or race support:
*Contact us for current rates & availability.
back to:
EFC
Rates/Services
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